Most of you must be familiar with Chin Mudra that brings together the tips of the thumb and index finger while holding the rest of the three fingers straight. I do deep breathing while holding my fingers in this Mudra. You can do 100 to 500 counts of deep abdominal breathing depending on the time you can spare. It’s worth the time and effort, I promise.
This Mudra is effective for de-stressing, bringing down one’s blood pressure and getting sound sleep. It improves one's concentration and focus too. So many good things all rolled into one. So what are you waiting for? Try it out NOW.
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| C for Chin Mudra |
TIP: Avoid doing this on a full stomach. A couple of hours after meals is a good time to do it, unless you prefer to do it first thing in the morning.
CLICK HERE to learn more about Mudras.....
A-Z Challenge 2014
'A' for Asafoetida
'B' for Bananas
'C' for Chin Mudra
'D' for Dance Therapy
'E' for Elephant Yam
'F' for Fenugreek Seeds
Thanks for the tip. I am going to do it everyday, pakka ;)
ReplyDeleteGreat! You should. will bring a terrific change to your life :)
DeleteSundari your posts are so nice....like a daily tip to a healthy life
ReplyDeleteThank you Jai! :)
DeleteHey thanks for the tip. Will try it soon :)
ReplyDeleteYou are welcome :)
DeleteThank you for this post! Will do it whenever I feel stressed out.
ReplyDeleteYou are welcome! :)
DeleteI like your daily does of healthy life! :)
ReplyDeleteRandom Thoughts Naba
Thanks Nabanita :)
DeleteThere was a time when I practiced mudras...should get back to it again.
ReplyDeleteHi Janaki, yeah you should, especially since you must be aware of the results :)
DeleteNeat1 Going to give this a try. Thanks for sharing! My daughter recently started doing yoga and she loves it. :-)
ReplyDeleteHi Teresa, thanks for stopping by my blog and posting a comment. Great to meet you! And yes, you should try it out. Its simple and has amazing effects. :)
DeleteI should have seen this post long time before, would have saved me some real moments of stress. I tried this Sundari.. and the effect was very positive. Thank you .
ReplyDeleteGreat! glad to hear that Rubina :)
DeleteI've never heard of mudras and now you have me wanting to learn more.
ReplyDeleteHi Ryshia, thanks for stopping by. I have added a link at the end of the post that will give you some more info on Mudras. I am glad I got you curious about the topic. Believe me, it's for your best :)
DeleteI need to try this, I need to! I am so stressed out nowadays that I fear I will have a panic attack soon. Thanks a lot. :)
ReplyDeleteYou are welcome Pooja! You should. My daughter used to be stressed 24/7 before I insisted she do this. It's made a tremendous impact on her and improved her sleep pattern too :)
DeleteI love Yoga and I found that I used MUDRAS before I knew what they were! I will certainly try the breathing with the Chin Mudra THANKS . #a2zchallenge great to connect ! I am #1547 http://4covert2overt.blogspot.com/
ReplyDeleteHi, great to connect through AtoZ. Will definitely check out your blog :)
DeleteGreat tips you are sharing. Very helpful
ReplyDeleteMoondustwriter
Hi Moonie, thanks for stopping by. I am glad you find them useful :)
DeleteI'll try anything that will improve my concentration and/or give me a better night's sleep. Consider it done.
ReplyDeleteNice to meet you on my A to Z tour. 2266 is a lot of blogs to try to visit, so I started on the bottom of the list.
Hi Patricia, Great to have you here on my blog. You are right - that's a lot. This will definitely improve your concentration and sleep. You will see the effect in the first few days itself. Wish you luck! :)
DeleteSharing and doing it to. Thanks a lot.
ReplyDeleteThat's great! and thank you :)
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